{"description":"Aug 17, 2021: Legs and Rotator Cuff & Flexibility, 40:52 Yoga: 10 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Dumbbell Deadlift: 7.5 * 2 kg, 20, 20, 20 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps One Leg Squat: 7.5 * 2 kg, L10-R10, L10-R10, L10-R10 reps Dumbbell Hip Thrust: 7.5 * 2 kg, 2\u2026","url":"https://cardamine-scu.hatenablog.com/entry/2021/08/17/102643","author_name":"cardamine_scu","type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","provider_name":"Hatena Blog","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F08%2F17%2F102643\" title=\"2021\u5e748\u670817\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u811a","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","title":"2021\u5e748\u670817\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_url":"https://hatena.blog","published":"2021-08-17 10:26:43"}