{"height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog","title":"2021\u5e748\u670820\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","published":"2021-08-20 09:26:29","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2021/08/20/092629","description":"Aug 20, 2021: Chest & Legs & Flexibility, 49:16, 73.8 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15, 15, 15 reps Hip Thrust: 77 kg, 12, 12, 12, 12, 12 reps \u4e88\u5b9a\u901a\u308a\u80f8\u3092\u935b\u3048\u307e\u3057\u305f\u304c\uff0c\u660e\u65e5\u306b\u3042\u307e\u308a\u53d6\u308a\u7d44\u3093\u3067\u3044\u306a\u3044\u80a9\u3068\u8155\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u3053\u306a\u3057\u305f\u304f\u306a\u3063\u305f\u306e\u3067\uff0c\u811a\u3068\u3044\u3046\u304b\u5c3b\u306b\u5207\u308a\u66ff\u3048\u307e\u3057\u305f\uff0e \u5168\u7a2e\u76ee\u3067\uff15\u2026","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","version":"1.0","width":"100%","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u811a"],"provider_name":"Hatena Blog","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F08%2F20%2F092629\" title=\"2021\u5e748\u670820\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}