{"width":"100%","description":"Aug 21, 2021: Shoulders & Arms & Flexibility, 55:34, 73.6 kg Yoga: 10 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps French Press: 17.5 kg, 15, 15, 15 reps Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps Concentration Curl: 10 kg, L20-R20, L20-R20 reps Dum\u2026","provider_name":"Hatena Blog","height":"190","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F08%2F21%2F105144\" title=\"2021\u5e748\u670821\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","provider_url":"https://hatena.blog","type":"rich","published":"2021-08-21 10:51:44","title":"2021\u5e748\u670821\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","url":"https://cardamine-scu.hatenablog.com/entry/2021/08/21/105144","categories":["\u7b4b\u30c8\u30ec","\u80a9","\u8155"],"author_name":"cardamine_scu","blog_url":"https://cardamine-scu.hatenablog.com/"}