{"version":"1.0","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","published":"2021-08-22 13:30:00","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F08%2F22%2F133000\" title=\"2021\u5e748\u670822\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","width":"100%","type":"rich","title":"2021\u5e748\u670822\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","url":"https://cardamine-scu.hatenablog.com/entry/2021/08/22/133000","categories":["\u7b4b\u30c8\u30ec","\u811a"],"height":"190","description":"Aug 22, 2021: Legs and Flexibility, 45:39, 72.75 kg Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Squat: 57 kg, 10, 10, 10 reps Seated Calf Raise: 57 kg, 25, 25, 25 reps \u304a\u76c6\u4f11\u307f\u660e\u3051\u521d\u306e\u811a\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u305f\uff0e \u76f8\u5909\u308f\u3089\u305a\u4f53\u8abf\u306f\u30a4\u30de\u30a4\u30c1\u3067\uff0c\u4ee5\u524d\u306e\u8a18\u9332\u3068\u6bd4\u3079\u308b\u3068\u60b2\u3057\u3044\u9650\u308a\u3067\u3059\uff0e \u305f\u3060\uff0c\u935b\u3048\u306a\u3044\u3068\u3053\u306e\u307e\u307e\u3067\u7d42\u308f\u3063\u3066\u3057\u307e\u3046\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}