{"url":"https://cardamine-scu.hatenablog.com/entry/2021/08/24/111014","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","title":"2021\u5e748\u670824\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F08%2F24%2F111014\" title=\"2021\u5e748\u670824\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"type":"rich","description":"Aug 24, 2021: Back and Flexibility, 42:44, 73.25 kg Yoga: 10 mins Reverse Grip Bent Over Row: 57 kg, 12, 12, 12, 12 reps Good Morning: 57 kg, 12, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12, L12, R12 reps Dumbbell Pullover: 22.5 kg, 12, 12, 12 reps \u4f53\u8abf\u304c\u30a4\u30de\u30a4\u30c1\u3068\u3044\u3046\u3053\u3068\u3067\uff0c\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3092\u56de\u907f\u3057\u305f\u80cc\u4e2d\u306e\u30e1\u30cb\u30e5\u30fc\u3067\u3059\uff0e \u6700\u2026","width":"100%","published":"2021-08-24 11:10:14","height":"190","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png"}