{"type":"rich","published":"2021-08-28 12:09:32","provider_url":"https://hatena.blog","height":"190","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Aug 28, 2021: Legs and Flexibility, 45:38, 72.10 kg Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Squat: 57 kg, 10, 10, 10 reps Seated Calf Raise: 57 kg, 25, 25, 25 reps \u6628\u65e5\u56de\u907f\u3057\u305f\u811a\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u305f\uff0e \u305f\u3060\u3057\uff0c\u8d77\u5e8a\u76f4\u5f8c\u304b\u3089\u3084\u308b\u6c17\u304c\u306a\u304f\u3066\uff0c\u4ed6\u306e\u3053\u3068\u3092\u3084\u308a\u3064\u3064\u6c17\u3092\u307e\u304e\u3089\u308f\u305b\u3066\u304b\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u308a\u307e\u3057\u305f\uff0e \u305d\u2026","url":"https://cardamine-scu.hatenablog.com/entry/2021/08/28/120932","categories":["\u7b4b\u30c8\u30ec","\u811a"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F08%2F28%2F120932\" title=\"2021\u5e748\u670828\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","title":"2021\u5e748\u670828\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_name":"Hatena Blog","author_name":"cardamine_scu","blog_url":"https://cardamine-scu.hatenablog.com/","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%"}