{"title":"2021\u5e748\u670829\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u8155"],"height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F08%2F29%2F142720\" title=\"2021\u5e748\u670829\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","description":"Aug 29, 2021: Back and Arms and Flexibility, 43:59, 72.15 kg Yoga: 10 mins Reverse Grip Bent Over Row: 57 kg, 12, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12, L12, R12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps Dumbbell Reverse Wrist Curl: 10 kg, L20-R20, L20-R20 re\u2026","published":"2021-08-29 14:27:20","url":"https://cardamine-scu.hatenablog.com/entry/2021/08/29/142720","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","provider_name":"Hatena Blog","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog"}