{"version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"height":"190","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2021/08/31/102901","title":"2021\u5e748\u670831\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","description":"Aug 31, 2021: Chest & Flexibility, 43:33, 72.75 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12 reps \u6628\u65e5\u307e\u3067\uff13\u65e5\u9023\u7d9a\u3067\u7b4b\u30c8\u30ec\u3057\u3066\u304a\u308a\uff0c\u4f53\u306e\u3042\u3061\u3053\u3061\u304c\u75db\u3044\u72b6\u614b\u3067\u3059\uff0e \u305f\u3060\uff0c\u4f11\u3080\u3068\u8a00\u3046\u307b\u3069\u3067\u3082\u306a\u3044\u306e\u3067\uff0c\u80f8\u3060\u3051\u3067\u3082\u935b\u3048\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\uff0e \u3044\u3064\u3082\u3084\u3063\u2026","type":"rich","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","author_name":"cardamine_scu","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png","published":"2021-08-31 10:29:01","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F08%2F31%2F102901\" title=\"2021\u5e748\u670831\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}