{"type":"rich","author_name":"cardamine_scu","version":"1.0","url":"https://cardamine-scu.hatenablog.com/entry/2021/09/02/115814","title":"2021\u5e749\u67082\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","published":"2021-09-02 11:58:14","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F09%2F02%2F115814\" title=\"2021\u5e749\u67082\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","width":"100%","provider_url":"https://hatena.blog","description":"Sep 2, 2021: Legs and Flexibility, 45:30, 71.85 kg Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Squat: 57 kg, 10, 10, 10 reps Seated Calf Raise: 57 kg, 25, 25, 25 reps \u6628\u65e5\u56de\u907f\u3057\u305f\u811a\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u305f\uff0e \u76f8\u5909\u308f\u3089\u305a\u8170\u304c\u75db\u304f\u3066\u3084\u308b\u6c17\u306f\u4f4e\u3044\u72b6\u614b\u3067\u3057\u305f\u304c\uff0c\u7121\u7406\u77e2\u7406\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u3053\u3082\u3063\u3066\u3053\u306a\u3057\u307e\u3057\u305f\uff0e \u3053\u3093\u306a\u6709\u69d8\u306a\u306e\u2026","categories":["\u7b4b\u30c8\u30ec","\u811a"]}