{"provider_url":"https://hatena.blog","version":"1.0","author_name":"cardamine_scu","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","url":"https://cardamine-scu.hatenablog.com/entry/2021/09/04/110908","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Sep 4, 2021: Back and Flexibility, 44:08, 72.00 kg Yoga: 10 mins Reverse Grip Bent Over Row: 57 kg, 12, 12, 12, 12 reps Good Morning: 57 kg, 12, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12, L12, R12 reps Dumbbell Pullover: 22.5 kg, 12, 12, 12 reps \u6628\u65e5\u306f\u3055\u307b\u3069\u611f\u3058\u306a\u304b\u3063\u305f\u9031\u672b\u306e\u75b2\u308c\u304c\u4e00\u6c17\u306b\u51fa\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u4ed5\u65b9\u304c\u306a\u3044\u306e\u3067\u2026","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","width":"100%","title":"2021\u5e749\u67084\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F09%2F04%2F110908\" title=\"2021\u5e749\u67084\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"type":"rich","published":"2021-09-04 11:09:08","provider_name":"Hatena Blog"}