{"description":"Sep 7, 2021: Legs and Flexibility, 42:23, 71.65 kg Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Squat: 57 kg, 10, 10, 10 reps Seated Calf Raise: 57 kg, 25, 25, 25 reps \u6628\u65e5\u56de\u907f\u3057\u305f\u811a\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u305f\uff0e \u76f8\u5909\u308f\u3089\u305a\u8170\u304c\u75db\u304f\u3066\uff0c\u80a9\u3068\u8155\u306e\u7b4b\u30c8\u30ec\u306b\u5207\u308a\u66ff\u3048\u3088\u3046\u3068\u601d\u3063\u305f\u3051\u308c\u3069\u3082\uff0c\u306a\u3093\u304b\u4e09\u89d2\u7b4b\u5f8c\u90e8\u3082\u7b4b\u8089\u75db\u304c\u3042\u308a\u307e\u3057\u305f\uff0e \u8179\u3092\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u7b4b\u30c8\u30ec","\u811a"],"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F09%2F07%2F113020\" title=\"2021\u5e749\u67087\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","version":"1.0","published":"2021-09-07 11:30:20","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2021/09/07/113020","provider_name":"Hatena Blog","title":"2021\u5e749\u67087\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_url":"https://hatena.blog","width":"100%"}