{"description":"Sep 10, 2021: Legs and Flexibility, 40:43, 71.45 kg Yoga: 10 mins Romanian Deadlift: 77 kg, 12, 12, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12, 12, 12 reps Seated Calf Raise: 57 kg, 25, 25, 25 reps \u6628\u6669\u306f\u75b2\u308c\u5207\u3063\u3066\uff18\u6642\u9593\u7720\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u304c\uff0c\u304a\u304b\u3052\u3067\u4f53\u529b\u304c\u56de\u5fa9\u3057\u307e\u3057\u305f\uff0e \u4eca\u65e5\u306f\u4f11\u990a\u65e5\u306e\u3064\u3082\u308a\u3067\u3057\u305f\u304c\uff0c\u811a\u3092\u935b\u3048\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\uff0e \u305f\u3060\u3057\uff0c\u30ea\u30a2\u30e9\u30f3\u30b8\u4e2d\u5fc3\u306e\u30e1\u30cb\u30e5\u30fc\u306f\u53b3\u3057\u3059\u304e\u308b\u306e\u3067\uff0c\u6700\u8fd1\u3042\u307e\u308a\u53d6\u308a\u7d44\u2026","type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u7b4b\u30c8\u30ec","\u811a"],"title":"2021\u5e749\u670810\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","published":"2021-09-10 12:15:51","url":"https://cardamine-scu.hatenablog.com/entry/2021/09/10/121551","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F09%2F10%2F121551\" title=\"2021\u5e749\u670810\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","width":"100%","version":"1.0"}