{"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog","width":"100%","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2021/09/12/132455","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F09%2F12%2F132455\" title=\"2021\u5e749\u670812\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Sep 12, 2021: Back and Flexibility, 47:26, 72.10 kg Yoga: 10 mins Reverse Grip Bent Over Row: 57 kg, 12, 12, 12, 12 reps Good Morning: 57 kg, 12, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12, L12, R12 reps Dumbbell Pullover: 22.5 kg, 12, 15, 15 reps \u6628\u65e5\u3068\u3044\u3046\u304b\u6628\u6669\u306b\u30c1\u30fc\u30c6\u30a3\u30f3\u30b0\u3057\u307e\u3057\u305f\uff0e \u8981\u306f\u4e00\u98df\u5897\u3084\u3057\u3066\u304a\u9152\u3092\u55dc\u307f\u307e\u3057\u305f\u2026","height":"190","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2021-09-12 13:24:55","title":"2021\u5e749\u670812\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_name":"Hatena Blog"}