{"type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2021-09-21 12:47:22","title":"2021\u5e749\u670821\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","width":"100%","description":"Sep 21, 2021: Legs and Flexibility, 57:22, 72.60 kg Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Squat: 57 kg, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12 reps \u5148\u9031\u3068\u540c\u3058\u304f\uff0c\u4eca\u671d\u306fApple\u88fd\u54c1\u306e\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3067\u3066\u3093\u3066\u3053\u307e\u3044\u3067\u3057\u305f\uff0e \u4f55\u304b\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F09%2F21%2F124722\" title=\"2021\u5e749\u670821\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2021/09/21/124722","categories":["\u7b4b\u30c8\u30ec","\u811a","Apple"],"blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog","author_name":"cardamine_scu","height":"190","provider_name":"Hatena Blog"}