{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F09%2F25%2F160544\" title=\"2021\u5e749\u670825\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","height":"190","width":"100%","author_name":"cardamine_scu","published":"2021-09-25 16:05:44","version":"1.0","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2021/09/25/160544","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Sep 25, 2021: Back and Flexibility, 45:53, 72.70 kg Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps Good Morning: 57 kg, 12, 12, 12 reps \u9031\u672b\u3068\u3044\u3046\u3053\u3068\u3067\uff0c\u75b2\u52b4\u306e\u84c4\u7a4d\u3092\u601d\u3044\u3063\u304d\u308a\u611f\u3058\u3066\u306e\uff17\u6642\u534a\u3054\u308d\u8d77\u5e8a\uff0e \u3082\u3061\u308d\u3093\u3084\u308b\u6c17\u3082\u4f4e\u3044\u3067\u3059\u304c\uff0c\u3084\u3089\u306a\u3044\u2026","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"provider_url":"https://hatena.blog","title":"2021\u5e749\u670825\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png"}