{"width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2021/09/26/082333","author_name":"cardamine_scu","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","title":"2021\u5e749\u670826\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e9\u30f3\uff06\u30e8\u30ac","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","published":"2021-09-26 08:23:33","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5","\u6709\u9178\u7d20\u904b\u52d5"],"version":"1.0","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F09%2F26%2F082333\" title=\"2021\u5e749\u670826\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e9\u30f3\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog","description":"Sep 26, 2021: Chest & Rotator Cuff & Flexibility & Running, 67:03 72.75 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15\u2026"}