{"version":"1.0","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2021/09/30/102307","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u80a9","\u8155","\u6709\u9178\u7d20\u904b\u52d5"],"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png","title":"2021\u5e749\u670830\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e9\u30f3\uff06\u30e8\u30ac","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","height":"190","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F09%2F30%2F102307\" title=\"2021\u5e749\u670830\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e9\u30f3\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2021-09-30 10:23:07","provider_url":"https://hatena.blog","description":"Sep 30, 2021: Shoulders & Arms & Flexibility & Run, 54:36, 72.50 kg Yoga: 10 mins Lateral Raise: 15 * 2 kg, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 15, 15, 15 reps French Press: 15 kg, 15, 15, 15 reps Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R2\u2026","author_name":"cardamine_scu"}