{"type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Oct 2, 2021: Back and Flexibility, 50:38, 72.45 kg Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps Good Morning: 57 kg, 12, 12, 12 reps Dumbbell Row: 22.5 * 2 kg, 12, 12, 12 reps Dumbbell \u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F10%2F02%2F134257\" title=\"2021\u5e7410\u67082\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","published":"2021-10-02 13:42:57","url":"https://cardamine-scu.hatenablog.com/entry/2021/10/02/134257","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"title":"2021\u5e7410\u67082\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","height":"190","author_name":"cardamine_scu"}