{"author_name":"cardamine_scu","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F10%2F28%2F130634\" title=\"2021\u5e7410\u670828\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2021-10-28 13:06:34","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u811a"],"width":"100%","height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2021/10/28/130634","title":"2021\u5e7410\u670828\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_name":"Hatena Blog","type":"rich","description":"Oct 28, 2021: Legs and Flexibility, 56:33, 73.45 kg Yoga: 12 mins Rear Lunge: 57 kg, 10, 10, 10, 10 reps Squat: 57 kg, 10, 10, 10, 10 reps Barbell Twist: 77 kg, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12 reps \u4e8c\u9031\u9593\u3076\u308a\u306eLeg Day\u306b\u306a\u308a\u307e\u3059\u304c\uff0c\u305d\u306e\u524d\u306b\u65b0\u3057\u3044\u30e8\u30ac\u306b\u6311\u6226\u3057\u3066\u307f\u307e\u3057\u305f\uff0e \u305f\u3060\uff0c\u3044\u3064\u2026"}