{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","author_name":"cardamine_scu","height":"190","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png","version":"1.0","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u80a9","\u6709\u9178\u7d20\u904b\u52d5"],"url":"https://cardamine-scu.hatenablog.com/entry/2021/10/30/105915","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F10%2F30%2F105915\" title=\"2021\u5e7410\u670830\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e9\u30f3\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"2021\u5e7410\u670830\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e9\u30f3\uff06\u30e8\u30ac","description":"Oct 30, 2021: Shoulders & Waist & Run & Flexibility, 67:30, 73.50 kg Yoga: 12 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps Arnold Press: 12.5 * 2 kg, 15, 15, 15 reps Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps Crunch: 20, 20, 20 reps Reverse Crunch: \u2026","published":"2021-10-30 10:59:15","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}