{"categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"width":"100%","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F11%2F01%2F152404\" title=\"2021\u5e7411\u67081\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","title":"2021\u5e7411\u67081\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","description":"Nov 1, 2021: Back and Rotator Cuff and Flexibility, 57:01, 73.90 kg Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps Dumbbell Row: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R\u2026","type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","published":"2021-11-01 15:24:04","url":"https://cardamine-scu.hatenablog.com/entry/2021/11/01/152404"}