{"author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F11%2F02%2F115119\" title=\"2021\u5e7411\u67082\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2021/11/02/115119","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2021-11-02 11:51:19","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","title":"2021\u5e7411\u67082\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","description":"Nov 2, 2021: Chest & Legs & Flexibility, 47:54, xx.x kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Romanian Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps \u4eca\u65e5\u306f\u5909\u5247\u7684\u306b\u80f8\u3068\u811a\u3092\u4e00\u7a2e\u76ee\u305a\u3064\u3067\u935b\u3048\u307e\u3057\u305f\uff0e \u80f8\u3092\u30c0\u30f3\u30d9\u30eb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\uff18\u30bb\u30c3\u30c8\u3067\u4ed5\u4e0a\u3052\u3066\u4e00\u65e6\u7b4b\u30c8\u30ec\u7d42\u4e86\uff0e \u88cf\u3067\u56de\u3057\u3066\u3044\u305f\u6d17\u6fef\u6a5f\u304c\u6b62\u307e\u3063\u305f\u306e\u3067\uff0c\u6d17\u6fef\u3082\u306e\u3092\u5e72\u3057\u307e\u3057\u305f\uff0e \u3055\u3089\u306b\uff0c77kg\u306b\u2026","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u811a"],"blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","provider_url":"https://hatena.blog","provider_name":"Hatena Blog"}