{"description":"Nov 11, 2021: Shoulders & Flexibility, 38:07, 73.15 kg Yoga: 12 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps Arnold Press: 12.5 * 2 kg, 15, 15, 15 reps Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps \u4eca\u671d\u306f\u80a9\u3068\u935b\u3048\u307e\u3057\u305f\uff0e \u672c\u6765\u3067\u3042\u308c\u3070\u6728\u66dc\u65e5\u3092\u811a\u306e\u65e5\u3068\u5b9a\u3081\u3066\u3044\u307e\u3057\u305f\u304c\uff0c\u524d\u65e5\u307e\u3067\uff13\u65e5\u9023\u7d9a\u8d70\u3063\u3066\u304a\u308a\u75b2\u308c\u3066\u3057\u307e\u3044\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","title":"2021\u5e7411\u670811\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","url":"https://cardamine-scu.hatenablog.com/entry/2021/11/11/171157","width":"100%","provider_url":"https://hatena.blog","published":"2021-11-11 17:11:57","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F11%2F11%2F171157\" title=\"2021\u5e7411\u670811\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u80a9"],"type":"rich","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png"}