{"version":"1.0","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2021/11/18/113326","provider_name":"Hatena Blog","title":"2021\u5e7411\u670818\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","width":"100%","published":"2021-11-18 11:33:26","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","description":"Nov 18, 2021: Legs and Flexibility, 33:37, 73.25 kg Yoga: 10 mins Squat: 57 kg, 10, 10, 10, 10 reps Barbell Twist: 57 kg, 12, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12, 12 reps \u4e00\u6628\u65e5\u304b\u3089\u751f\u3058\u305f\u5de6\u811a\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u75db\u3067\u3059\u304c\uff0c\u307e\u3060\u6b8b\u3063\u3066\u3044\u307e\u3059\uff0e \u8a08\u753b\u3067\u306f\u6728\u66dc\u65e5\u306fLeg Day\u3067\u3059\u304c\uff0c\u884c\u3046\u304b\u8ff7\u3063\u3066\u3044\u307e\u3057\u305f\uff0e \u305f\u3060\uff0c\u3084\u3089\u306a\u3044\u3068\u5f8c\u6094\u3057\u305d\u3046\u306a\u306e\u3067\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u308a\u307e\u3057\u305f\uff0e \u811a\u306e\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc\u306f\uff16\u7a2e\u76ee\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u2026","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","categories":["\u7b4b\u30c8\u30ec","\u811a"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F11%2F18%2F113326\" title=\"2021\u5e7411\u670818\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","height":"190"}