{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","url":"https://cardamine-scu.hatenablog.com/entry/2021/11/20/105539","categories":["\u7b4b\u30c8\u30ec","\u811a","\u80a9","\u52d5\u753b\u30fb\u30e9\u30a4\u30d6\u914d\u4fe1"],"provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","description":"Nov 20, 2021: Legs & Shoulders & Flexibility, 51:01, 74.50 kg Yoga: 12 mins Dumbbell Squat: 17.5 * 2 kg, 10, 10, 10 reps Pile Squat: 17.5 kg, 20, 20, 20 reps Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps \u4eca\u671d\u306f\u811a\u3068\u80a9\u306e\u7b4b\u2026","version":"1.0","published":"2021-11-20 10:55:39","title":"2021\u5e7411\u670820\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","height":"190","width":"100%","author_name":"cardamine_scu","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F11%2F20%2F105539\" title=\"2021\u5e7411\u670820\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog"}