{"title":"2021\u5e7412\u670811\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","height":"190","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_url":"https://hatena.blog","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","author_name":"cardamine_scu","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","width":"100%","published":"2021-12-11 12:31:50","type":"rich","description":"Dec 11, 2021: Legs and Back and Shoulders and Flexibility, 33:34, xx.xx kg Yoga: 10 mins Romanian Dead Lift: 77 kg, 12, 12, 12 reps Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Arnold Press: 17.5 * 2 kg, 10, 10, 10 reps \u4eca\u65e5\u306f\u811a\u3068\u80cc\u4e2d\u3068\u80a9\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u9031\u306e\u75b2\u52b4\u304c\u6e9c\u307e\u3063\u3066\u3048\u3089\u304f\u75b2\u308c\u3066\u304a\u308a\uff0c\u9045\u3081\u306e\u8d77\u5e8a\u3068\u306a\u308a\u307e\u3057\u305f\uff0e \u3055\u3089\u306b\uff0c\u660e\u65e5\u306f\u671d\u304b\u3089\u4ed5\u4e8b\u306e\u305f\u3081\uff0c\u5c11\u3057\u3067\u3082\u4f53\u529b\u3092\u3068\u3063\u3066\u304a\u304d\u305f\u3044\u3068\u2026","url":"https://cardamine-scu.hatenablog.com/entry/2021/12/11/123150","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F12%2F11%2F123150\" title=\"2021\u5e7412\u670811\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u811a","\u80cc\u4e2d","\u80a9"],"version":"1.0"}