{"title":"2021\u5e7412\u670814\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","version":"1.0","width":"100%","provider_url":"https://hatena.blog","description":"Dec 14, 2021: Back and Flexibility, 43:43, 76.40 kg Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Good Morning: 57 kg, 12, 12, 12 reps Dumbbell Row: 22.5 * 2 kg, 12, 12, 12 reps \u4eca\u65e5\u306f\u80cc\u4e2d\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u5e74\u672b\u6545\u306e\u591a\u5fd9\u3055\u3067\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u3066\u3044\u308b\u3088\u3046\u3067\uff0c\u307e\u3060\u706b\u66dc\u65e5\u306a\u306e\u306b\u8eab\u4f53\u306f\u30dc\u30ed\u30dc\u30ed\u3067\u3059\uff0e \u305f\u3060\u3057\uff0c\u2026","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2021/12/14/214822","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","published":"2021-12-14 21:48:22","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F12%2F14%2F214822\" title=\"2021\u5e7412\u670814\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}