{"url":"https://cardamine-scu.hatenablog.com/entry/2021/12/17/083933","title":"2021\u5e7412\u670817\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","type":"rich","width":"100%","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F12%2F17%2F083933\" title=\"2021\u5e7412\u670817\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2021-12-17 08:39:33","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","blog_url":"https://cardamine-scu.hatenablog.com/","description":"Dec 17, 2021: Chest & Back & Flexibility, 42:03, 76.75 kg Yoga: 19 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 12, 12, 12 reps Dumbbell Row: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps \u4eca\u671d\u306f\u80f8\u3068\u80cc\u4e2d\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u4eca\u671d\u306f\u306a\u305c\u304b\u65e9\u8d77\u304d\u3067\u304d\u307e\u3057\u305f\uff0e \u3053\u3046\u3044\u3046\u3068\u304d\u306b\u306f\u8d70\u308b\u306e\u304c\u6700\u8fd1\u306e\u30de\u30a4\u30d6\u30fc\u30e0\u3067\u3057\u305f\u304c\uff0c\u6628\u65e5\u306e\u811a\u306e\u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u75db\u3067\u3059\u2026","height":"190","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u80cc\u4e2d"]}