{"title":"2021\u5e7412\u670825\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","blog_url":"https://cardamine-scu.hatenablog.com/","published":"2021-12-25 11:49:57","height":"190","type":"rich","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2021/12/25/114957","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F12%2F25%2F114957\" title=\"2021\u5e7412\u670825\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","description":"Dec 25, 2021: Back & Flexibility, 49:35, 76.15 kg Yoga: 19 mins Reverse Grip Bent Over Row: 57 kg, 12, 12, 12, 12, 12 reps One Hand Dumbbell Snatch: 22.5 kg, L10, R10, L10, R10, L10, R10 reps Dumbbell Row: 22.5 * 2 kg, 12, 12, 12 reps \u4eca\u671d\u306f\u80cc\u4e2d\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u65e5\u306f\u9045\u3081\u306e\u5e30\u5b85\u3060\u3063\u305f\u3053\u3068\u3082\u3042\u308a\uff0c\u4eca\u671d\u306f\u9045\u3081\u306e\u8d77\u5e8a\uff0e \u306e\u3093\u3073\u308a\u671d\u306e\u6e96\u5099\u3092\u7d42\u3048\u3066\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}