{"url":"https://cardamine-scu.hatenablog.com/entry/2022/01/15/152921","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F01%2F15%2F152921\" title=\"2022\u5e741\u670815\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2022-01-15 15:29:21","height":"190","provider_url":"https://hatena.blog","width":"100%","version":"1.0","title":"2022\u5e741\u670815\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u7b4b\u30c8\u30ec","\u80a9"],"provider_name":"Hatena Blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png","description":"Jan 15, 2022: Shoulders & Flexibility, 31:11, 74.35 kg Yoga: 10:02 Arnold Press: 12.5 * 2 kg, 15, 15, 15 reps Seated Rear Raise: 12.5 * 2 kg, 15, 15, 15 reps Yoga: 10:02 \u4eca\u671d\u306f\u80a9\u3068\u935b\u3048\u307e\u3057\u305f\uff0e \u9031\u672b\u3068\u3044\u3046\u3053\u3068\u3067\u75b2\u308c\u304c\u305f\u307e\u3063\u3066\u3044\u308b\u306e\u306b\u52a0\u3048\u3066\uff0c\u6628\u65e5\u306eLeg Day\u306b\u3088\u308b\u30c0\u30e1\u30fc\u30b8\u3067\u75b2\u52b4\u56f0\u618a\u3067\u3057\u305f\uff0e \u305f\u3060\u3057\uff0c\u4f55\u3082\u935b\u3048\u306a\u3044\u306e\u3082\u7121\u5ff5\u3060\u3063\u305f\u306e\u3067\uff0c\u8179\u3092\u304f\u304f\u308a\u307e\u3057\u305f\uff0e \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u3063\u3066\uff0c\uff11\uff10\u5206\u30e8\u30ac\u304b\u3089\u958b\u59cb\uff0e \u6b21\u3044\u3067\uff0c\u80a9\u306e\u7b4b\u30c8\u30ec\u306b\u5165\u308a\u307e\u2026"}