{"author_name":"cardamine_scu","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Jan 19, 2022: Back and Flexibility, 40:27, 75.15 kg Yoga: 10:02 Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Dumbbell Row: 22.5 * 2 kg, 12, 12, 12 reps One Hand Snatch: 22.5 kg, L12, R12, L12, R12 reps \u4eca\u65e5\u306f\u80cc\u4e2d\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u6628\u65e5\u30fb\u4e00\u6628\u65e5\u3068\u5fd9\u3057\u3044\u4e0a\u306b\u8170\u304c\u75db\u304f\u306a\u3063\u3066\u3057\u307e\u3044\uff0c\uff11\uff10\u5206\u30e8\u30ac\u306e\u307f\u884c\u3063\u3066\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F01%2F19%2F162835\" title=\"2022\u5e741\u670819\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png","width":"100%","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"height":"190","title":"2022\u5e741\u670819\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","url":"https://cardamine-scu.hatenablog.com/entry/2022/01/19/162835","provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2022-01-19 16:28:35"}