{"categories":["\u7b4b\u30c8\u30ec","\u80f8"],"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2022\u5e741\u670820\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","version":"1.0","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2022/01/20/125055","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","description":"Jan 20, 2022: Chest & Flexibility, 49:25, xx.xx kg Stretch: 6:20 Yoga: 10:02 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 12, 12, 12, 12, 12 reps Incline Fly: 12.5 * 2 kg, 15, 15, 15 reps \u4eca\u671d\u306f\u80f8\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u4eca\u9031\u306f\u76f8\u5909\u308f\u3089\u305a\u5fd9\u3057\u304f\u3066\uff0c\u306a\u304b\u306a\u304b\u6642\u9593\u3092\u3068\u308c\u307e\u305b\u3093\uff0e \u75b2\u52b4\u3082\u305f\u307e\u3063\u3066\u3044\u307e\u3059\u304c\uff0c\u77ed\u6642\u9593\u3067\u3042\u308c\u3070\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u307e\u2026","author_name":"cardamine_scu","type":"rich","height":"190","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F01%2F20%2F125055\" title=\"2022\u5e741\u670820\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2022-01-20 12:50:55"}