{"provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2022-01-27 12:45:56","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F01%2F27%2F124556\" title=\"2022\u5e741\u670827\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Jan 27, 2022: Chest & Shoulders & Flexibility, 31:42, xx.xx kg Yoga: 16:23 Incline Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 12.5 * 2 kg, 15, 15, 15 reps Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps \u4eca\u671d\u306f\u80f8\u3068\u80a9\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u4f8b\u5e74\uff11\u6708\u4e0b\u65ec\u306f\u591a\u5fd9\u3067\u3059\u304c\uff0c\u4eca\u5e74\u306f\u7279\u306b\u5fd9\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u8170\u304c\u75db\u3044\u3068\u3044\u3046\u4f53\u8abf\u7684\u306a\u554f\u984c\u3082\u3042\u308a\u307e\u3059\u304c\uff0c\u305d\u308c\u4ee5\u4e0a\u306b\u4ed5\u4e8b\u306b\u8ffd\u308f\u308c\u3066\u4ed6\u306b\u4f55\u3082\u3067\u304d\u306a\u2026","type":"rich","title":"2022\u5e741\u670827\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u80a9"],"version":"1.0","width":"100%","height":"190","author_name":"cardamine_scu","blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2022/01/27/124556"}