{"description":"Jan 28, 2022: Back and Flexibility, 29:06, 76.20 kg Yoga: 10:02 Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Dumbbell Row: 22.5 * 2 kg, 12, 12, 12 reps One Hand Snatch: 22.5 kg, L10, R10, L10, R10 reps \u4eca\u65e5\u306f\u80cc\u4e2d\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u4ed5\u4e8b\u306f\u5c11\u3057\u843d\u3061\u7740\u3044\u305f\u3082\u306e\u306e\uff0c\u307e\u3060\u307e\u3060\u5fd9\u3057\u3044\u65e5\u3005\u304c\u7d9a\u304d\u307e\u3059\uff0e \u8170\u3082\u30a4\u30de\u30a4\u30c1\u3067\u3059\u304c\uff0c\u7b4b\u30c8\u30ec\u3092\u307c\u3061\u307c\u3061\u7d9a\u3051\u3066\u3044\u3063\u3066\u4f53\u529b\u3092\u5fa9\u6d3b\u3055\u305b\u3066\u3044\u304d\u307e\u3059\uff0e \u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u3066\uff0c\u30c8\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F01%2F28%2F113215\" title=\"2022\u5e741\u670828\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2022/01/28/113215","version":"1.0","height":"190","type":"rich","author_name":"cardamine_scu","provider_url":"https://hatena.blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png","blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","title":"2022\u5e741\u670828\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","published":"2022-01-28 11:32:15"}