{"version":"1.0","author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u811a"],"provider_url":"https://hatena.blog","type":"rich","height":"190","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","published":"2022-02-02 12:44:40","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","title":"2022\u5e742\u67082\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","url":"https://cardamine-scu.hatenablog.com/entry/2022/02/02/124440","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F02%2F02%2F124440\" title=\"2022\u5e742\u67082\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","description":"Feb 2, 2022: Legs and Flexibility, 50:31, 76.20 kg Yoga: 10:02 Rear Lunge: 57 kg, 10, 10, 10 reps Squat: 57 kg, 10, 10, 10 reps Barbell Twist: 77 kg, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12 reps \u4eca\u671d\u306f\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u307e\u3060\u307e\u3060\u5fd9\u3057\u3044\u65e5\u3005\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u304c\uff0c\u4eca\u671d\u306f\u4f59\u88d5\u304c\u3042\u308a\u307e\u3057\u305f\uff0e \u3053\u3093\u306a\u65e5\u306b\u306f\u4e00\u756a\u30ad\u2026","provider_name":"Hatena Blog"}