{"categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155"],"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2022/02/03/104707","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F02%2F03%2F104707\" title=\"2022\u5e742\u67083\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2022-02-03 10:47:07","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","title":"2022\u5e742\u67083\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_url":"https://hatena.blog","author_name":"cardamine_scu","height":"190","description":"Feb 3, 2022: Chest & Arms & Flexibility, 46:37, 76.40 kg Yoga: 19:03 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 12, 12, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20 reps Dumbbell Reverse Wrist Curl: 10 kg, L20-R20, L20-R20 reps \u4eca\u671d\u306f\u80f8\u3068\u8155\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u2026","blog_url":"https://cardamine-scu.hatenablog.com/"}