{"width":"100%","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","url":"https://cardamine-scu.hatenablog.com/entry/2022/02/05/122126","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2022\u5e742\u67085\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","description":"Feb 5, 2022: Back and Flexibility, 47:49, 76.95 kg Yoga: 10:02 Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Good Morning: 57 kg, 12, 12, 12 reps Dumbbell Row: 22.5 * 2 kg, 12, 12, 12 reps One Hand Snatch: 22.5 kg, L12, R12, L12, R12 reps \u4eca\u65e5\u306f\u80cc\u4e2d\u3092\u935b\u3048\u307e\u3057\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog","published":"2022-02-05 12:21:26","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F02%2F05%2F122126\" title=\"2022\u5e742\u67085\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"author_name":"cardamine_scu","provider_name":"Hatena Blog","height":"190"}