{"height":"190","type":"rich","width":"100%","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2022\u5e742\u67088\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","categories":["\u7b4b\u30c8\u30ec","\u80a9","\u8155"],"url":"https://cardamine-scu.hatenablog.com/entry/2022/02/08/133000","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F02%2F08%2F133000\" title=\"2022\u5e742\u67088\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2022-02-08 13:30:00","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","version":"1.0","description":"Feb 8, 2021: Shoulders & Arms & Flexibility, 26:57, 77.35 kg Yoga: 10:02 Arnold Press: 12.5 * 2 kg, 15, 15, 15 reps Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps Alternating Bicep Curl: 12.5 * 2 kg, 12, 12, 12 reps \u4eca\u671d\u306f\u80a9\u3068\u8155\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u6628\u65e5\u811a\u3092\u935b\u3048\u3066\u304a\u308a\u75b2\u52b4\u304c\u6b8b\u3063\u3066\u3044\u305f\u3082\u306e\u306e\uff0c\u935b\u3048\u3089\u308c\u306a\u3044\u7a0b\u3067\u306f\u306a\u3044\u306e\u3067\u8efd\u3081\u3067\u3042\u308c\u3070\u7b4b\u30c8\u30ec\u3067\u304d\u308b\u3068\u5224\u65ad\uff0e \u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u3066\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u308a\u307e\u3057\u2026","author_name":"cardamine_scu","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png"}