{"description":"Feb 11, 2022: Chest & Rotator Cuff & Flexibility, 47:37, xx.xx kg Yoga: 10:02 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Hummer Grip Bench Press: 15 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 14(!\u2026","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2022-02-11 14:24:28","title":"2022\u5e742\u670811\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","version":"1.0","author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F02%2F11%2F142428\" title=\"2022\u5e742\u670811\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2022/02/11/142428","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png","width":"100%"}