{"author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2022/02/12/112801","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2022-02-12 11:28:01","blog_url":"https://cardamine-scu.hatenablog.com/","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F02%2F12%2F112801\" title=\"2022\u5e742\u670812\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"description":"Feb 12, 2022: Back and Flexibility, 61:30, 76.90 kg Yoga: 15:56 Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Good Morning: 57 kg, 12, 12, 12 reps Dumbbell Row: 22.5 * 2 kg, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 12, 12, 12 reps One Hand Snatch\u2026","title":"2022\u5e742\u670812\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_url":"https://hatena.blog","version":"1.0","provider_name":"Hatena Blog","type":"rich"}