{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F02%2F18%2F133328\" title=\"2022\u5e742\u670818\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u80a9","\u8155"],"provider_url":"https://hatena.blog","provider_name":"Hatena Blog","published":"2022-02-18 13:33:28","version":"1.0","title":"2022\u5e742\u670818\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","url":"https://cardamine-scu.hatenablog.com/entry/2022/02/18/133328","description":"Feb 18, 2022: Shoulders & Arms & Flexibility, 41:44, xx.xx kg Stretch: 6:00 Yoga: 16:23 Arnold Press: 12.5 * 2 kg, 15, 15, 15 reps Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps Alternating Bicep Curl: 12.5 * 2 kg, 12, 12, 12 reps Incline Triceps Extension: 12.5 * 2 kg, 12, 12, 12 reps \u4eca\u671d\u306f\u80a9\u3068\u8155\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u6628\u65e5\u307e\u3067\u2026"}