{"title":"2022\u5e742\u670820\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","description":"Feb 20, 2022: Legs and Flexibility, 53:48, 77.35 kg Yoga: 16:22 Rear Lunge: 57 kg, 10, 10, 10 reps Squat: 57 kg, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12 reps Pile Squat: 32.5 kg, 12, 12, 12 reps \u4eca\u671d\u306f\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u65e5\u3082\u4ed5\u4e8b\u3067\uff0c\u660e\u65e5\u304b\u3089\u3082\u5fd9\u3057\u3044\u65e5\u3005\u304c\u7d9a\u304d\u307e\u3059\u304c\uff0c\u4eca\u65e5\u306f\u4f59\u88d5\u304c\u3042\u308a\u307e\u3059\uff0e \u3053\u3093\u306a\u65e5\u2026","published":"2022-02-20 12:30:00","url":"https://cardamine-scu.hatenablog.com/entry/2022/02/20/123000","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F02%2F20%2F123000\" title=\"2022\u5e742\u670820\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u811a"],"version":"1.0","type":"rich","height":"190","author_name":"cardamine_scu","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}