{"url":"https://cardamine-scu.hatenablog.com/entry/2022/02/22/133800","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2022-02-22 13:38:00","provider_name":"Hatena Blog","height":"190","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F02%2F22%2F133800\" title=\"2022\u5e742\u670822\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Feb 22, 2022: Chest & Rotator Cuff & Flexibility, 49:12 Yoga: 10:02 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Hummer Grip Bench Press: 15 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Shoul\u2026","version":"1.0","author_name":"cardamine_scu","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png","type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2022\u5e742\u670822\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog"}