{"title":"2022\u5e742\u670824\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"url":"https://cardamine-scu.hatenablog.com/entry/2022/02/24/130856","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F02%2F24%2F130856\" title=\"2022\u5e742\u670824\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","description":"Feb 24, 2022: Back and Flexibility, 63:28, 78.00 kg Yoga: 16:23 Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps One Hand Bent Over Row: 32.5 kg, L12, R12, L12, R12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15 reps One Hand Snatch: 22.5 kg, L10, R10, L1\u2026","type":"rich","published":"2022-02-24 13:08:56","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","provider_url":"https://hatena.blog","width":"100%"}