{"type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F02%2F27%2F122518\" title=\"2022\u5e742\u670827\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Feb 27, 2022: Chest & Back & Flexibility, 33:19 xx.xx kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps One Hand Snatch: 22.5 kg, L12, R12, L12, R12 reps \u4eca\u671d\u306f\u80f8\u3068\u80cc\u4e2d\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u4eca\u65e5\u306f\u65e5\u66dc\u65e5\u3067\u3059\u304c\u671d\u304b\u3089\u4ed5\u4e8b\u306e\u305f\u3081\uff0c\u65e9\u3081\u306e\u8d77\u5e8a\uff0e \u982d\u3082\u4f53\u3082\u5341\u5206\u50cd\u304b\u306a\u3044\u3082\u306e\u306e\uff0c\u7121\u7406\u3084\u308a\u5e03\u56e3\u304b\u3089\u629c\u3051\u51fa\u3057\u307e\u3057\u305f\uff0e \u5bdd\u307c\u3051\u305f\u982d\u3067\u671d\u306e\u6e96\u5099\u3092\u7d42\u3048\u3066\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u308a\u307e\u3057\u305f\uff0e \uff11\uff16\u5206\u30e8\u30ac\u3092\u7d42\u3048\u3066\uff0c\u7b4b\u30c8\u30ec\u958b\u59cb\u2026","width":"100%","provider_name":"Hatena Blog","title":"2022\u5e742\u670827\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","published":"2022-02-27 12:25:18","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u80cc\u4e2d"],"blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png","url":"https://cardamine-scu.hatenablog.com/entry/2022/02/27/122518","version":"1.0","author_name":"cardamine_scu"}