{"author_name":"cardamine_scu","version":"1.0","title":"2022\u5e743\u67083\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2022/03/03/130850","provider_url":"https://hatena.blog","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","published":"2022-03-03 13:08:50","height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F03%2F03%2F130850\" title=\"2022\u5e743\u67083\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Mar 3, 2022: Chest & Back & Flexibility, 42:52 xx.xx kg Yoga: 8:17 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Row: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 12, 12, 12 reps \u4eca\u671d\u306f\u80f8\u3068\u80cc\u4e2d\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u4ed5\u4e8b\u304c\u4e00\u6628\u65e5\u3067\u843d\u3061\u7740\u304d\u307e\u3057\u305f\u304c\uff0c\u305d\u306e\u75b2\u52b4\u304c\u6628\u65e5\u51fa\u3066\u3057\u307e\u3044\u304a\u4f11\u307f\uff0e \u4eca\u65e5\u3082\u75b2\u308c\u304c\u6b8b\u3063\u3066\u3044\u307e\u3059\u304c\uff0c\u305d\u308d\u305d\u308d\u935b\u3048\u306a\u3044\u3068\u4e0d\u5473\u3044\u306e\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u80cc\u4e2d"],"provider_name":"Hatena Blog","type":"rich"}