{"blog_url":"https://cardamine-scu.hatenablog.com/","published":"2022-03-15 11:19:26","author_name":"cardamine_scu","title":"2022\u5e743\u670815\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F03%2F15%2F111926\" title=\"2022\u5e743\u670815\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2022/03/15/111926","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Mar 15, 2022: Chest & Flexibility, 46:26, 80.50 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12, 12, 12, 10 reps \u4eca\u671d\u306f\u80f8\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u65e5\u30fb\u4e00\u6628\u65e5\u3068\u5341\u5206\u306a\u7761\u7720\uff06\u98df\u4e8b\u3067\u75b2\u308c\u304c\u3068\u308c\u3066\u3044\u308b\u306f\u305a\u306a\u306e\u306b\uff0c\u306a\u305c\u304b\u4f53\u529b\u304c\u51fa\u306a\u3044\u72b6\u6cc1\u3067\u3057\u305f\uff0e \u4eca\u65e5\u306f\u56de\u5fa9\u3067\u304d\u305f\u306e\u3067\uff0c\u7b4b\u30c8\u30ec\u3059\u308b\u6c17\u306b\u306a\u308c\u307e\u3057\u305f\uff0e \u671d\u306e\u6e96\u5099\u3092\u7d42\u3048\u3066\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u308a\u307e\u3057\u305f\uff0e \uff11\uff16\u5206\u30e8\u30ac\u3092\u7d42\u3048\u3066\uff0c\u7b4b\u30c8\u30ec\u958b\u59cb\uff0e \u9762\u5012\u306a\u306e\u3067\u30c0\u30f3\u30d9\u30eb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u6f70\u308c\u308b\u307e\u3067\u7d9a\u3051\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\uff0e\u2026","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"provider_name":"Hatena Blog","type":"rich","height":"190"}