{"provider_url":"https://hatena.blog","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","width":"100%","type":"rich","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u811a"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F03%2F16%2F105655\" title=\"2022\u5e743\u670816\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2022/03/16/105655","title":"2022\u5e743\u670816\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","published":"2022-03-16 10:56:55","description":"Mar 16, 2022: Legs and Flexibility, 53:26, 79.80 kg Yoga: 16:23 Squat: 57 kg, 10, 10, 10, 10, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12 reps \u4eca\u671d\u306f\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6700\u8fd1\u6696\u304b\u304f\u306a\u3063\u3066\u304d\u305f\u305f\u3081\u304b\uff0c\u4eca\u671d\u306f\u868a\u306e\u7fbd\u97f3\u3067\u76ee\u899a\u3081\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u3068\u308a\u3042\u3048\u305a\u868a\u53d6\u308a\u7dda\u9999\u3092\u4f7f\u3044\u307e\u3057\u305f\u304c\uff0c\u5384\u4ecb\u306a\u3053\u3068\u3053\u306e\u4e0a\u306a\u3044\u3067\u3059\u306d\uff0e \u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u3066\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u308a\u307e\u3057\u305f\uff0e \uff11\uff16\u2026","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","height":"190"}