{"categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155"],"url":"https://cardamine-scu.hatenablog.com/entry/2022/03/21/174125","width":"100%","title":"2022\u5e743\u670821\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","type":"rich","height":"190","published":"2022-03-21 17:41:25","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F03%2F21%2F174125\" title=\"2022\u5e743\u670821\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","description":"Mar 21, 2022: Chest & Arms & Flexibility, 40:49, 79.65 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps \u4eca\u671d\u306f\u80f8\u3068\u8155\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u4e09\u9023\u4f11\u306e\u6700\u5f8c\u3068\u3044\u3046\u3053\u3068\u3067\u5fc5\u305a\u935b\u3048\u308b\u3064\u3082\u308a\u3067\u3057\u305f\u304c\uff0c\u6628\u65e5\u306e\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3067\u8170\u306b\u75b2\u52b4\u3092\u62b1\u3048\u3066\u3044\u307e\u3057\u305f\uff0e \u305d\u308c\u2026","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","provider_url":"https://hatena.blog"}