{"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","provider_url":"https://hatena.blog","description":"Mar 24, 2022: Chest & Rotator Cuff & Flexibility, 27:29 Yoga: 16:23 Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15 reps \u4eca\u65e5\u306f\u5348\u524d\u4e2d\u306b\u5f15\u3063\u8d8a\u3057\u306e\u624b\u4f1d\u3044\u304c\u3042\u308b\u305f\u3081\uff0c\u8efd\u3081\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u305f\uff0e \u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5\uff12\u7a2e\u76ee\u53ca\u3073\u30d7\u30eb\u30aa\u30fc\u30d0\u30fc\u306a\u306e\u3067\uff0c\u7b4b\u30c8\u30ec\u3068\u3044\u3046\u3088\u308a\u3082\u95a2\u7bc0\u306e\u8abf\u6574\u3068\u3044\u2026","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"title":"2022\u5e743\u670824\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","author_name":"cardamine_scu","version":"1.0","published":"2022-03-24 19:58:55","height":"190","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2022/03/24/195855","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F03%2F24%2F195855\" title=\"2022\u5e743\u670824\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/"}